Top Fat-Burning Smoothies You Should Try

May 1, 2020

Summertime is coming and what's better than a refreshing smoothie to start your day? Check out the most healthy recipes to boost your metabolism and lose belly fat!

| 1 |

Popeye Punch


If you’re new to green smoothies, this one is for you as it’s not so “green”. The banana adds a nice subtle sweetness, while the spinach and the pineapple give extra nutrition.

What you'll need:

  • 1 cup baby spinach
  • 1 banana, peeled, sliced, and frozen
  • 3/4 cup pineapple
  • 1 tsp chia seeds
  • ½ cup coconut milk
  • 1 tablespoon honey
  • 1/2 tsp ginger, fresh
  • 1/2 cup Ice cubes

1 serving / 331kcal

| 2 |

Mr.Blue's Bowl


This blue smoothie bowl is sweet, refreshing, and calming like the ocean! Combine blue spirulina powder, bananas, and almond milk to create the vibrant blue appearance. The secret ingredient, spirulina, is high in iron, copper, several B vitamins, and powerful antioxidants.Berries of all kinds are ideal for weight loss because they are naturally sweet but low in fat and calories.

What you'll need:

1 serving / 235kcal

| 3 |

Bugs Bunny


Creamy and refreshing with a light zing. An anti-inflammatory, immune-boosting smoothie that's perfect for breakfast or a snack.

What you'll need:

  • 1  banana
  • 1 cup frozen mango chunks
  • 1/2 cup carrot juice
  • 1/2 tsp fresh ginger
  • 1/4 tsp ground turmeric (or sub cinnamon)
  • 1 cup orange juice

1 serving / 209kcal

| 4 |

Beet Me Up


This recipe will turn almost anyone into a beet lover. Combined with strawberries for sweetness, beets create a vibrant, pink smoothie packed with plant-based fiber, iron, folate, and vitamin C. Banana adds potassium and plant-based creaminess, and apple juice brings everything together while adding a subtle sweetness and even more vitamin C.

What you'll need:

  • 100 ml apple juice
  • 1 frozen banana
  • 1 cups frozen mixed berries
  • 2 small raw red beets
  • 1 cup vanilla flavored non-dairy milk
  • 1 tablespoon goji berries (optional)
  • 1 tbs chia seeds (optional)

1 serving / 104kcal

| 5 |



Avocados have almost 20 nutrients and minerals in them, which makes them some sort of a super food. It’s a good healthy fat to have in your diet. Combined with choco is the ultimate choice for a healthy and yummy breakfast.

What you'll need:

  • 2 cups almond milk, or milk of choice
  • 1 cup ice
  • 1  banana
  • 1/2 avocado
  • 2 tbs almond butter, (or peanut butter)
  • 2 tbs cocoa powder
  • 2-3 dates, (or 2-3 tablespoons honey)
  • 1 tbs flaxseed, (or chia seeds)

1 serving / 246kcal

| 6 |

Peachy Keen


This creamy, peachy, green smoothie bowl is made with peaches, avocado, honey, mint and cauliflower. If you are a bit skeptical about including cauliflower into your smoothie, the truth is that you won't taste it at all! Your smoothie is extra thick and filled with healthy vegetables, but you would never guess that cauliflower is magically hidden inside. So, give it a try and you won't regret it!

What you'll need:

  • 1 Small avocado
  • 1 handful of baby spinach
  • 1 cup frozen sliced peaches
  • 1/2 cup frozen cauliflower florets
  • 1–2 small mint leaves
  • 1 cup non-dairy milk
  • 1 tbs honey

1 serving / 196kcal

| 7 |

Charlie Brown


Hey, coffee lovers, I've got the solution for you! This smoothie bowl is made wholesome by adding fruits and veggies in the form of frozen banana and zucchini. Adding a shot of espresso or instant coffee gives an extra flavor. Either you have a sweet tooth in the morning or you want a healthy dessert in the afternoon, this bowl won't disappoint you!

What you'll need:

  • 1 frozen banana
  • 1 cup oat milk
  • ½ cup  frozen chopped zucchini
  • ¼ cup (35 g) roasted cashews
  • 2 dates, pitted
  • 1 tbsp cocoa or cacao powder
  • 1 shot espresso (or substitute 2 tsp instant coffee)
  • ½ tsp pure vanilla extract

1 serving / 325kcal

| 8 |

Pink Dragon


Pretend you're on an exotic island with this colorful dragon fruit smoothie bowl. Pitaya or dragon fruit is hard to miss with its hot pink and neon green spiky-looking shell. The inside flesh is the part that you eat. Since dragon fruit is a good source of vitamin C, it helps in strengthening immunity, aiding the absorption of iron by the body, producing collagen which makes our teeth healthier, and promoting a healthy and glowing skin

What you'll need:

  • 1 cup frozen dragon fruit cubes
  • ½ cup frozen pineapple
  • 2 tsps vanilla powder
  • ½ cup almond mink
  • 1 tablespoon shredded coconut
  • ½ kiwi, peeled and sliced or diced

1 serving / 295kcal

-Quick Shop-

To get the smoothest, creamiest smoothie without pieces of spinach, a high-powered blender is recommended. The two major players here are Nutribullet and Ninja, both high-rated and affordable.

Find on Amazon, $79.99

Find on Amazon, $49.88


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