Secrets and Solutions For Thinning Hair

October 1, 2020

Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if it’s not to your satisfaction. If you’re trying to regrow hair that you’ve lost or would simply like to improve the hair that you have, try some of these remedies. Their proven benefits can help to stimulate growth and enhance the hair that you have.

Hair loss is nothing to hide or feel ashamed about, especially when it can give us clues about what is happening with our health and well being. Some women may not even be aware of their hormonal or thyroid issues until they go to the dermatologist looking to be treated for hair loss. To get an in-depth understanding of the different types of hair loss and possible reasons behind it, we went to the experts. Thinning hair may be caused by lifestyle habits, genetics, or both. Certain medical conditions may also lead to thinning hair. 

- Thinning hair may be caused by lifestyle habits, genetics, or both. Certain medical conditions may also lead to thinning hair. -

Lifestyle habits are a key contributor to thinning hair. These include:

  • Over-treating your hair. This includes color treatments, perms, relaxers, and more.
  • Using harsh hair products, such as extreme-hold hair sprays and gels. Temporary color can also be harsh for your hair.
  • Wearing your hair up too tightly. Whether you’re wearing an up-do or pulling your hair up in a ponytail for working out, this can tug on your hair and break it from the follicles, causing thin spots over time.
  • Not getting enough iron, folic acid, and other minerals in your diet. These all help follicles produce hair naturally.
  • Experiencing uncontrolled stress. Stress is related to an uptick in hormones like cortisol. Too many stress hormones may kill off new hairs that are trying to grow from the hair follicles.

| Scalp massage |

Perhaps the cheapest method of getting thicker hair is a scalp massage. It doesn’t cost anything, and there are no side effects. When you wash your hair, gently apply pressure with your fingertips around your scalp to encourage blood flow. For even more benefits, you can try a handheld scalp massager to also remove dead skin cells.The ideal is a daily four-minute scalp massage. This boosts blood flow, which feeds follicles the nutrients they need to grow healthy hair.

| Anti-thinning Shampoo |

Shampoos for thinning hair or hair loss also contain vitamins and amino acids that promise a healthier scalp to generate more hair over time.
The woodsy scent of sandalwood has a hidden talent: It boosts hair-growth hormones in follicles by 30 percent within a week, suggests British research. “Surprisingly, our hair follicles contain receptors similar to those found in our nose that help us smell — and when they are activated by sandalwood, they read it as a cue to extend hair’s growth phase”, explains Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at New York’s Mount Sinai Hospital.

Kérastase’s Genesis range works to keep the scalp healthy and encourage it to help the anchoring of hair. “It also helps hair resist the friction of daily wear and tear from drying and styling, to protect it along the entire length of the fibre,” says Atoshi George, senior scientific advisor at the brand. This mask is an excellent addition to any good haircare regime, and leaves hair soft and shiny, too.

| Try Minoxidil |

Minoxidil has been doctors’ gold standard for treating hair loss in women, but recent research finds that all-natural peppermint oil actually performs better than the drug — without side effects. Minoxidil is a highly effective medication specifically used to prevent female hair loss. It is FDA-approved, and has one of the best safety track records of any hair loss medication, so you can feel safe using it.For the best results, it’s recommended to apply one ml directly to the scalp twice a day.

It’s important that you use the product consistently, or else you may not see results. At just $20, Hers’s 2% Minoxidil Topical Solution is an affordable product that’s said to deliver a deep conditioning boost to promote length and strength to thinning hair, also it's J.Lo's  favourite hair product!

| Essential Oils |

Essential oils are liquids derived from certain plants, and they’re primarily used in aromatherapy and other types of alternative medicine. If you decide to give this treatment a go, make sure you test a small amount of the oil on your arm and wait 24 hours to see if any reaction develops. Redness, hives, or a rash could indicate an allergic reaction.In other words, oils make hair less likely to break under pressure, which is especially important for thinning hair that’s prone to snapping when brushed or styled.

Massage coconut oil into your scalp and all of your hair. If your hair is dry, you can also use it as a leave-in treatment. There needs to be more research on coconut oil as a promoter of hair growth, but it’s been shown to improve the health and luster of hair and has been used for centuries.Coconut oil has been shown to penetrate hair so it makes your hair stronger from the inside out.

Rosemary oil stimulates new hair growth and can be used to treat androgenetic alopecia. Mix a few drops of rosemary oil into a carrier oil and massage it into your hair and scalp before rinsing. Do this a few times per week. Add a few drops of rosemary oil into your shampoo and conditioner daily.

And remember every problem has its own solution so don't freak out and choose the best treatment for your hair.

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